As winter sets in with plummeting temperatures and biting cold, heart health becomes a priority. The colder months often bring an increased risk of heart-related issues, including heart attacks. Medical experts emphasise the importance of maintaining a healthy lifestyle, engaging in heart-friendly exercises, and taking precautions to safeguard cardiovascular health during the season.
Aerobic exercises, which elevate the heart rate, are highly recommended for maintaining cardiovascular health. Activities like brisk walking, running, swimming, cycling, playing tennis, and jumping rope are effective ways to strengthen the heart. Doctors advise engaging in at least 150 minutes of moderate physical activity weekly for optimal heart health.
The cold weather forces the heart to work harder to pump oxygenated blood throughout the body. Additionally, lower temperatures cause arteries to constrict, slowing blood flow and reducing oxygen supply to the heart muscles. This can significantly increase the risk of heart attacks or strokes.
Steps to Protect Your Heart in Winter
- Adopt a Heart-Healthy Diet: Include plenty of fruits and vegetables in your meals. Avoid processed and fast foods.
- Choose Exercise Timing Wisely: Refrain from working out in extreme cold, especially during early mornings and late evenings when temperatures are at their lowest.
- Quit Smoking and Alcohol: Both smoking and excessive alcohol consumption strain the heart.
- Monitor Cholesterol Levels: Regularly check your cholesterol and maintain it within healthy limits.
- Keep Aspirin Handy: Consult your doctor about carrying aspirin as a preventive measure.
- Stay Warm: Wear layers of warm clothing to protect against the chill.
- Monitor Blood Pressure: Keep an eye on your blood pressure and consult a physician if levels fluctuate.
With these measures, you can significantly lower the risk of heart complications during the colder months. Experts urge individuals to prioritise their health by maintaining an active lifestyle and following preventive care.
